The right vitamins for you
Most of us recognise that having a balanced, varied diet is essential to maintaining good health. However even the best of us struggle to achieve that optimum nutritional balance and together with the pressures of everyday life can lead to poor dietary habits.
Principle Healthcare aim to develop and promote the benefits of a healthy lifestyle and vitamins, minerals and herbal supplements can be the key to providing that all important role of supplementation.
Taking a basic multivitamin and mineral on a daily basis can make a world of difference to helping maintain or improve health and fight against the rigours imposed by modern society.
Principle Healthcare has a range of supplements with a product for everyone
- Everyday Good Health
- Healthy Joints
- Women's Health
- Children's Health
- Circulation
- Immune System
- Energy and Vitality
- Natural Health
Everyday good health
Health is not just the absence of disease but a state of physical and mental well being. Good health needs to be supported through positive diet and lifestyle choices so that it is maintained as well as supporting the diet with supplemental vitamins, minerals and essential fatty acids as required. A healthy diet is not a boring diet but one full of life, energy and colour and when we enjoy our food we also enjoy life.
The following Principle Products are suitable for Everyday Good Health:
- A-Z Multivitamins
- Multivitamins & Iron
- Iron
- Magnesium
- Vitamin D
Healthy Joints
Joints and healthy cartilage need lubrication to keep them working well just like a well oiled hinge. So many people chose to supplement their diet with fish oils when they have painful joints as the omega 3 fatty acids help to keep levels of inflammation under control which are often high in painful joints. Glucosamine and Chondroitin are other key supplements as these products help form a large part of cartilage. A third important substance within the structure of cartilage is collagen which is made with the help of vitamin C.
Vitamins, minerals and food supplements are part of the reason we are classed as "an older generation". People are more aware of the importance of a balanced diet to help stay healthy and the use of supplements can assist in this. Joint supplements and immune care can help the older generation continue with a healthy life.
Principle products that can help maintain healthy joints:
- Biocalth Calcium L-Threonate
- Vitamin C
- Glucosamine Sulphate
- Cod Liver Oil
- Zinc
Women's Health
Biologically humans are all very similar, however the different sexes and different ages of life bring with them their own unique challenges. With menstruation, pregnancy and menopause a woman's health goes through some very significant changes which need extra support. Through menstruation blood nutrients such as iron, vitamin B6, vitamin B12 and folic acid may be needed in greater quantities than by men and so it is important to make sure enough of these and all other nutrients are coming in through the diet. Pregnancy brings with it significantly greater needs for nutrients to support both mother and baby where health both pre-conception and post partum should also be considered as very important.
Menopause, more than at any other time, brings with it changes in natural hormone levels which may also require extra nutritional support.
A basic supplement programme to support these key stages of women's health will be different for each woman but supportive broad based supplements will be very helpful.
The following Principle products meet all women's needs:
- Evening Primrose Oil
- Folic Acid
Children's Health
All children have their own unique needs both nutritionally and with their lifestyle. Children may need nutritional support in the shape of vitamins, minerals, essential fatty acids in support of a good diet to support their immune systems and their growth potential. Its vital that children's vitamins contain the essentials to help promote and develop:
- A healthy immune system
- Healthy growth and development
- Good strong bones and teeth
- Healthy eyes and skin
- A healthy immune system
Principle Healthcare has a whole range of GREAT TASTING vitamins to cover children's needs:
- A,C,D & E Jelly Vitamins
- Multivitamin Chewable Tablets
- Multivitamin Liquid
- Omega Honey flavoured Liquid
- Omega 3 Fruit burst chewable capsule
- Vitamin C
Circulation
Blood circulation is the process whereby blood moves through the body's blood vessels and heart in order to deliver oxygen and nutrients to the body's tissues and organs. Blood circulation is a function of the cardiovascular system and as such we need to be aware supporting the needs of a healthy heart and blood vessels. For many years now the focus of such a view has been cholesterol, and although this is an important factor it is by no means the only indicator of any potential problems. High levels of this amino acid can also increase the risk of a problem with the circulatory system. A good intake of Folic acid, vitamin B6, vitamin B12, magnesium and zinc and essential fatty acids and plenty of water and fibre will help maintain healthy cholesterol levels
The following Principle products support circulatory health:
- Vitamin E
- Garlic
- Folic Acid
- Vitamin B6
- OMEGA 3 and Fish Oils
Immune System
The immune system is a defence mechanism against foreign invaders and together with the digestive system provide a foundation for health. A good immune system is supported through the activity of probiotics within the gut as well as by many other cells and systems within the body including antioxidants.
The Principle products providing 'back up' for the immune system:
- Vitamin C
- Selenium
- Zinc
- Multivitamin with Probiotic
Energy and Vitality
Without good energy levels it is difficult to enjoy good health and so tiredness and lack of vitality is something many people like to pay extra attention to. Tiredness is the appetite for rest. It arises when energy is spent faster than it is accumulated; it can be seen as a gauge to tell how much 'vitality' is available - not any particular organ, but a whole body function.
Principle products to assist lack of energy:
- Vitamin B Complex
- Vitamin B6
- Energise Tablets
- Energise Effervescent
- Ginkgo Biloba
- Co-Enzyme Q10
- Ginseng
Natural Health
Plant and tree extracts can form several supplement products to assist several areas of our health. This is a natural way of taking supplements.
Principle offer a whole range of speciality products-
- St John's Wort
- Echinacea
- Ginkgo Biloba
- Co-Enzyme Q10
- Ginseng
